Anderson Rodrigues Unshakable Foundations: Jiu-Jitsu (English Edition) lit
por Anderson Rodrigues
Leia uma amostra
Escolha um formato:
| zip | Baixar grátis |
|---|---|
| rar | Baixar grátis |
| epub | Baixar grátis |
| Baixar grátis | |
| lit | Baixar grátis |
| odf | Baixar grátis |
Descrição do livro
90% of beginners quit Brazilian Jiu-Jitsu within their first six months. This book exists so you won't be one of them. Stepping onto a BJJ mat for the first time is intimidating: the physical pressure, the bruised ego, the fear of "not getting it." Unshakable Foundations was written by Anderson Rodrigues — Black Belt, international referee, and 3x European Master medalist — to eliminate exactly that friction. This isn't just a technique book. It's a dual-purpose manual: a tactical blueprint for surviving and evolving physically on the mat, and an applied sports psychology framework for building the mental resilience that actually decides whether you're still training a year from now. Inside this book: Whether your goal is weight loss, self-defense, competition, or simply building discipline, this guide ensures every class has a purpose. The white belt is not a symbol of weakness — it's the honorable mark of someone willing to step out of their comfort zone to evolve.
✔ The psychology of the white belt — and how to reframe anxiety into curiosity
✔ Essential mechanics: base, guard, escapes, side control, and mount
✔ Tactical intelligence: spatial zones, round pacing, and the defense-first hierarchy
✔ The mindset of resilience: reframing, plateaus, visualization, and SMART goals
✔ Lifestyle: nutrition, sleep, injury prevention, and a sustainable weekly cadence
✔ BONUS: The 30-Day Foundations Challenge, a Portuguese/English Grappler's Glossary, and a printable quick-reference wall chart
Autores populares
Icon Group International (402) Publishing lmgdaw (341) Nikolay Krechet (266) Unknown Author (196) Lyudmil Tsvetkov (179) Barrett Williams (166) Kennie B Journals (158) Сергей Каледин (148) Riddler Books (122) ChatGPT ChatGPT (118) NAK Legal Publishing (116) Evgeniia Naumchenko (114) Sharifa McFarlane (97) Jillo Trukudo (96) Quick Witted Coconut (94) Roggie Clark (94) Mint and Cherry Notebooks (93) Marina Buchholz B.Eng (89) Iwona Makara (87) Mary Hirose (87)
