The PTSD Workbook: A Comprehensive Guide to Trauma Recovery odf de graça baixar
por Avis Lawrence, LCSW
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Descrição do livro
Healing is not linear — and neither is this workbook. The PTSD Workbook: A Comprehensive Guide to Trauma Recovery is a practical, trauma-informed resource designed to help readers better understand the effects of trauma and build tools for healing. Written by licensed clinical social worker Avis Lawrence, LCSW, this expanded workbook guides readers through 13 structured chapters covering trauma and PTSD, the window of tolerance, grounding, somatic awareness, sleep and nightmares, dissociation, triggers, shame, anger, stuck points, thought patterns, relationships, trust, and post-traumatic growth. Throughout the workbook, readers are invited to move at their own pace, reflect on what feels most relevant, and return to exercises as often as needed. Each chapter includes psychoeducation, practical exercises, real-life examples, and guided reflection pages. The expanded edition also includes practical companion tools such as a Daily Trigger Tracker, Safety Plan, Thought Record, Cognitive Distortions Reference, and Narrative Reframe/Parts Work exercise. This workbook was created for people navigating many forms of trauma, including childhood and developmental trauma, intimate partner violence, sexual assault, medical trauma, community violence, workplace trauma, racial and identity-based trauma, and secondary trauma experienced by caregivers and first responders. Rather than offering quick fixes, The PTSD Workbook provides a structured place to understand patterns, recognize triggers, practice grounding, challenge trauma-based beliefs, strengthen relationships, and explore growth at a pace that feels manageable. This workbook is intended for educational and personal growth purposes and may also be used alongside therapy. A thoughtful resource for survivors who want practical tools, deeper understanding, and a guided path toward recovery.
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