The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing: 2 Baixar grátis

Isbn 10: 1839811048

Isbn 13: 9781839811043

The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing: 2 odf de graça baixar

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A comprehensive collection of targeted exercises to enhance climbing technique and strength, tailored for climbers of all ages.

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power - with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

Número de páginas :192
Isbn 10 :1839811048
Isbn 13 :9781839811043
Encadernação :Capa Comum
Colaboradores The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing: 2:Bjørn Sætnan (Tradutor)
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