SWIM FASTER IN TRIATHLON: Technique and practical exercises for the swimming segment baixar epub
por Jorge Martín
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Descrição do livro
Did you know that swimming is the triathlon discipline where you can improve the fastest—yet the one hardly anyone trains correctly?
While most triathletes pour hours into cycling and running, swimming often gets relegated to "mindlessly churning out laps." It is the costliest and most overlooked mistake in amateur triathlon: a minor technical adjustment in the water can offer more room for improvement than months spent fine-tuning your cycling.
*Swimming Faster in Triathlon* is the guide you need to stop swimming on autopilot and start swimming with purpose: fewer strokes, greater efficiency, and exiting the water with real energy left for what comes next.
Inside this book, you’ll find:
- The 5 key differences between pool swimming and triathlon swimming—and why sticking to the way you were "taught" is holding you back
- The 6 costliest technical errors amateur triathletes make, including the exact "cost" of each and how to fix them
- Over 30 practical, step-by-step drills for body position, stroke mechanics, bilateral breathing, and an energy-efficient kick—complete with custom technical diagrams showing exactly what to do
- Skills the pool never teaches you: sighting to swim straight, drafting to save energy, and handling mass starts and buoy turns without losing time or your cool
- A 12-week training plan based on *your* specific times, not generic figures—featuring real progress tests at weeks 1, 6, and 12
- How to turn the swim into a race-wide advantage: mastering the T1 transition and pacing strategies that get you onto the bike with fresh legs, not exhausted ones
- A quick-reference drill bank to take poolside, plus a mini-log to track your progress week by week
You don’t need to be an elite-level swimmer. You just need to understand what you’re doing wrong and have a clear method to fix it.
Your best swim time won't come from simply swimming more kilometers. It lies in the technique this book will teach you. Start today.
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