Self-Compassion: The Proven Power of Being Kind to Yourself Baixar grátis

Isbn 10: 0061733520

Isbn 13: 9780061733529

Self-Compassion: The Proven Power of Being Kind to Yourself pdf baixar

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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Número de páginas :320
Isbn 10 :0061733520
Isbn 13 :9780061733529
Encadernação Self-Compassion: The Proven Power of Being Kind to Yourself:Capa Comum
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