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My affirmations journal has 60 pages designed to help you change negative thoughts into positive ones by writing down positive affirmations or statements that aligns with your values, strengths and aspirations. Use this journal to write down positive affirmations that are meaningful to you. Writing down positive affirmations and reflecting on your strengths and achievements can help boost your self-esteem, reduce stress levels and anxiety which can improve your overall well-being.

Número de páginas :60
Encadernação My Affirmations Journal:Capa Comum
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