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Descrição do livro
What if sixty seconds could reset your entire afternoon? Through stories of Maya, Priya, Luis and other overloaded professionals, Kim reveals how 90-second breathing loops, doorway intention cues, and heartbeat counting reduce cortisol as effectively as a 20-minute guided session—without leaving your desk. Inside, you'll learn: Backed by Stanford and University of Chicago studies, each chapter pairs a neuroscience snapshot with an immediate practice you can anchor to devices you already touch: phone lock screens, Slack notifications, even the office door handle. Whether you manage code sprints, municipal bonds, or toddlers in daycare, this book hands you a library of micro-practices that fit inside calendar gaps you’ve been trained to ignore. The result: sharper focus, calmer meetings, and energy that compounds instead of crashes. Pick one exercise today, practice it tomorrow, and watch productivity rise while stress quietly clocks out. Open the book, take a single mindful breath, and reclaim the day—one interruption at a time.
In Mindful Workplace Breaks: Interrupted Meditation Practices for Busy Professionals, Janet Kim turns the science of micro-recovery into a practical playbook you can use between meetings, emails, and coffee refills—no cushion, app, or privacy required.
• The 4-beat inhale/exhale pattern proven to drop heart rate 18 % in one afternoon.
• How to transform hallway limbo, café lines, and upload bars into invisible meditation stations.
• A 30-second script to teach teammates the “clarity, curiosity, compassion” threshold ritual—no eye rolls guaranteed.
• Why the nervous system listens to shoulder drops and jaw releases before it listens to thoughts—and how to trigger both without looking weird on Zoom.
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