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When you suffer from migraines, the first thing your doctor asks you to do is keep a migraine diary. This journal will help you record the type and frequency of your migraines and headaches, as well as quickly record symptoms and possible triggers. The records you keep will help you and your doctor reach decisions about treatment.
This book Includes:
• MEALS AND SNACKS
• MEDICATION
• SLEEP (DURATION AND QUALITY)
• EXERCISE
• RELAXATION ACTIVITIES
• STRESSFUL EVENTS
• WEATHER AND BAROMETRIC PRESSURE
• OUTSIDE TIME
• SCREEN TIME
• WATER DRANK
• MENSTRUAL CYCLE DETAILS
• MIGRAINE SEVERITY, LOCATION AND DURATION
• ANY OTHER SYMPTOMS
Track your medications, dose changes and side effects. We have created a headache daily tracking journal to track and monitor symptoms for better pain management.
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