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Descrição do livro
A quiet hour. A sharp pencil. A circle to fill with color.
Inside this book you'll find thirty original mandala designs — intricate,
symmetrical, and printed on paper that takes colored pencils, fine-line
markers, and gel pens with care — each paired with a short intention to
settle the mind before the first stroke.
You will also find three breathing exercises drawn from contemplative
traditions around the world (Box Breathing, 4-7-8 Breathing, and Alternate
Nostril Breathing), a gentle primer on mindfulness in coloring, and the
patient encouragement of someone who believes that a little time spent in
slow, deliberate attention can change how a day feels.
This is not a project to finish. It is a place to return to, in the quiet
pockets of an ordinary week, when you need to remember that there is no
rush in the room and no rush in your hands.
INSIDE YOU WILL FIND:
THIS BOOK WAS CREATED FOR:
This book can be a perfect companion for quiet evenings, lunch breaks, anxious afternoons,
travel, recovery, grief, transitions — anywhere you need a small, deliberate
return to yourself.
Autores populares
Icon Group International (402) Publishing lmgdaw (341) Nikolay Krechet (266) On Line Editora (225) Unknown Author (197) Lyudmil Tsvetkov (179) Barrett Williams (166) Kennie B Journals (158) Riddler Books (122) ChatGPT ChatGPT (118) NAK Legal Publishing (116) Evgeniia Naumchenko (114) Sharifa McFarlane (97) Jillo Trukudo (96) Quick Witted Coconut (94) Roggie Clark (94) Mint and Cherry Notebooks (93) Marina Buchholz B.Eng (89) Iwona Makara (87) Mary Hirose (87)
