Coaching the Coach: Empowering Coaches to Build Champtions Baixar grátis

Isbn 13: 9798199986144

Maria Theresa Espinosa-Escobar Coaching the Coach: Empowering Coaches to Build Champtions lit

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Coaching the Coach – Empowering Coaches to Build Champions is a practical and inspiring guide for swimming coaches at every level, from beginners stepping onto the pool deck for the first time to experienced professionals guiding elite athletes toward peak performance.
Written by Maria Theresa Espinosa-Escobar, this book explores the full landscape of swimming coaching, blending the art of mentorship with the science of performance. It goes beyond stroke instruction to address the deeper responsibilities of a coach: building trust, shaping motivation, fostering resilience, and creating an environment where swimmers can thrive both in and out of the water.
Inside, readers will discover guidance on:

  • coaching psychology and effective communication
  • stroke mechanics and swimming biomechanics
  • skill-building drills and technical correction
  • age-appropriate training workloads
  • periodization and training plan design
  • race strategies, pacing, starts, and turns
  • mental preparation and sports psychology
  • nutrition, hydration, and recovery
  • coaching beginners, competitive swimmers, and elite athletes
  • overcoming coaching challenges and continuing professional growth
Whether your goal is to develop confident young swimmers, refine technique in competitive athletes, or build a thoughtful long-term coaching philosophy, Coaching the Coach offers a comprehensive roadmap grounded in experience, reflection, and practical application.
This book is not just about producing faster swimmers—it is about becoming the kind of coach who can inspire growth, discipline, resilience, and excellence in every athlete you lead.
If you are passionate about swimming and committed to becoming a more effective, knowledgeable, and impactful coach, this guide belongs on your deck and in your library.

Número de páginas :218
Isbn 13 :9798199986144
Encadernação Coaching the Coach: Empowering Coaches to Build Champtions:Capa dura
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