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Body punching is not about bending over and hoping for a lucky shot. Effective body work changes guard position, posture, pace, and defensive attention-without dropping your hands, telegraphing your level change, or leaving your head exposed. Boxing 101: Body Punching teaches you how to reach legal body targets with proper mechanics, smart setups, head-to-body transitions, and safe exits. You will learn level-change discipline, target selection, combination flow, and how to use body attacks against common guards and fighting styles. Inside this step-by-step training manual, you will learn how to: Whether you are a beginner-to-intermediate boxer building stronger offense, a coach teaching safer body mechanics, or a recreational fighter who wants more effective combinations, this book turns body punching from a gamble into a trained skill. Change levels with purpose. Attack the body. Exit with your guard up.
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