Smooth: Movement Principles and Techniques for Climbing (English Edition) baixar livro de graça

This is a book about how to climb. It’s about the things elite climbers do almost without knowing they’re doing it (and would probably never think to tell anyone about). It’s about going beyond vague advice like ‘balance is important’ and showing you how to balance. It’s about developing a deep understanding of how physics and physiology affect you on the wall. This is about you growing into the climber you want to be.

This is for all climbers seeking smooth and graceful movement. The topics covered will be most relevant for climbers who climb between sport 5 to 7b and/or boulder V1-V8.

• The Big 5 principles of climbing movement
• A framework to help make sense of climbing techniques
• Topics covered include: creating stability, generating movement, body positioning, slabs, overhangs, footwork, gripwork, breakdown of specific techniques, route reading and problem solving
• Easy to digest explanations with over 250 images and illustrations
• Put into practice with 77 technique drills, complete with video demonstrations
• Self-assess and build your own technique programme

Procurando Smooth: Movement Principles and Techniques for Climbing (English Edition)? Aqui você encontra tudo sobre este livro de Xian Goh em 13 de setembro de 2024. Nesta página estão a descrição da obra, os detalhes da edição (212 páginas) e os formatos disponíveis para baixar: epub, pdf, lit, odf. O livro está escrito em Inglês. Se você gosta de Inglês e Outras Línguas, Por Idioma, eBooks em inglês, Esportes, explore também outros títulos da mesma categoria no Leitura em português. Veja ainda as outras obras de Xian Goh em nosso catálogo.