Extra Focus: The Quick Start Guide to Adult ADHD baixar livro de graça

If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.

In Extra Focus, you'll learn hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths.

You'll discover:

The 4 Cs Motivation Framework that reignites your drive and defeats procrastination

ADHD-friendly habit hacks that make routines feel effortless and rewarding

Energy management secrets to prevent the ADHD burnout cycle

Time-mastery techniques for overcoming time blindness and lateness

Memory tricks to keep your ideas, tasks, and belongings in check

Powerful strategies for silencing your inner critic and embracing self-acceptance

Whether you're newly diagnosed or have been navigating ADHD for years, Extra Focus is your judgment-free zone for understanding, self-compassion, and actionable strategies. It's not about changing who you are; it's about learning to work in sync with your ADHD brain, rather than against it.

You don't have to continue struggling alone. With Extra Focus, you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now.

Procurando Extra Focus: The Quick Start Guide to Adult ADHD? Aqui você encontra tudo sobre este livro de Jesse J. Anderson em 9 de maio de 2024. Nesta página estão a descrição da obra, os detalhes da edição e os formatos disponíveis para baixar: epub, pdf, lit, odf. O livro está escrito em Inglês. Se você gosta de Livros Internacionais, Saúde e Família, Psicologia e Aconselhamento, Patologias, Déficit de Atenção, explore também outros títulos da mesma categoria no Leitura em português. Veja ainda as outras obras de Jesse J. Anderson em nosso catálogo.